Did you know?

Your body depends on water to help survive, so be sure you are drinking like a fish when it comes to that water! Water consumption is among the most important factors in weight loss! Water gives your body everything it needs to restore fluids that are lost through metabolism, breathing, and sweating. Re-hydrating your system…

Did you know?

There are many ways to tell when your body is dehydrated. Headache Irritability Weakness Catch a craving for sugar and salt Dizziness Dark urine Dry mouth Nausea