Did You Know?

Don’t work out on an empty stomach! According to Shape.com, if you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.  Even eating some fruit beforehand can give you the energy boost you need to get through your workout.  Advertisements

World Cup Fever

The World Cup has a rich history for being the international tournament for football (soccer for those in the U.S.) all around the world. Today, and in recent years, this event has been seen globally by over half the world’s population. What a turnout! However, the extreme popularity didn’t seem likely in the first years of the tournament. …

Did You Know?

If your attitude is not where you want it to be, incorporating physical activity into your daily routine has been proven to enhance mood and overall well-being.

Train Like a Dinosaur Trainer – Part 1

TAME, TRAIN, RUN – REPEAT In the first half of this blog series, we have explored the method behind dinosaur training, in anticipation for the release of Jurassic World: Fallen Kingdom. This film first premiered in L.A. June 13th and has already broken box office records with $151.1 million dollars in ticket sales internationally. And that’s just in the first weekend! The film entered general theaters June…

Dinosaur Weight Training – Part 2

Prehistoric Power-Up Out of context, when you hear the word dinosaur the assumption is that it would relate to the prehistoric creatures that roamed the earth many years ago. But what if the word dinosaur had a different meaning? In recognition of the upcoming blockbuster Jurassic World: Fallen Kingdom, this blog series delves into the…

Dinosaur Weight Training – Part 1

THE PARK IS GONE Set to hit the box offices on June 22, 2018, Jurassic World- Fallen Kingdom will follow the most recent film in the franchise, Jurassic World.   To quote Richard Attenborough’s well-known character John Hammond, “We’ve made living biological attractions so astounding that they’ll capture the imagination of the entire planet.” And how true that…